When you act on impulse, you often lose control and later regret your decisions. But there are ways to become more self-aware and less impulsive.

Some strategies to help with this:

Set standards and principles

Think about the rules and behavioral norms you want to follow. Define clear goals and write them down so you always remember the importance of self-awareness and self-control.

Control your thoughts

Don’t let negative or irritating thoughts dictate your actions. If you feel the urge to lash out or seek revenge, give yourself time to think. Postpone the decision until you’re in a calmer state of mind.

Improve communication and negotiation skills

Learn how to persuade and reach agreements. Express your point of view in a composed tone instead of using aggression or shouting. Good communication and negotiation skills will help you resolve conflicts more effectively and handle situations that require patience and control.

Boost your self-esteem

Low self-esteem often leads to impulsive behavior. Strengthening your self-worth will help you make more deliberate, well-thought-out choices. Remember, you deserve the best and are capable of making rational decisions.