Thinking ahead and calculating potential risks can prepare you for different scenarios and help you avoid many problems.

Pay more attention to people than to yourself

Don’t focus only on yourself and your concerns. When talking to someone, really listen instead of half-listening while thinking about your own response.

Think about consequences

Before making any decision, consider where it might lead. Will future problems outweigh today’s momentary satisfaction?

Control your thoughts

Limit your exposure to negative news. Ask yourself—are you consuming too much unnecessary information that steals your focus?

Plan ahead

Make daily plans, shopping lists, and travel checklists. Start writing these down in advance so you can refine them over a few days, ensuring you don’t forget anything.