Testosterone is a vital hormone for muscle mass, libido, metabolism, bone density, and psychological resilience. If your levels are low, here’s a list of foods that can help:

🐟 Fish.

Tuna and salmon are rich in vitamins A and B, as well as Omega-3s. Avoid canned fish, as processing can reduce testosterone levels.

🦪 Oysters.

Packed with zinc, the key building block of testosterone.

🥬 Leafy greens.

Spinach, Swiss chard, and kale are high in magnesium, which helps boost testosterone levels.

🥒 Celery.

Contains androsterone, a hormone that enhances testosterone levels and sexual functions.

🥣 Oats.

Rich in fiber, which improves circulation in the pelvic area and supports testosterone production.