Swearing can creep into your speech without you realizing it. Swearing less isn’t just a sign of good manners – it also improves your communication skills.

🤔 Recognize the issue.

The first step to solving any problem is acknowledging it. If you notice yourself swearing a lot, you’re already halfway to fixing it. Understand when and why you swear to gain better control over your reactions.

🔄 Find alternatives.

Replace swear words with more appropriate expressions.

⏰ Set a timer.

Set an alarm every 20 minutes and evaluate whether you’ve sworn since the last alarm. If you have, take note. Track your progress and aim for improvement.

👍 Practice self-control.

Set a goal to monitor your speech. When you catch yourself about to swear, pause and think of a non-offensive way to express yourself.