How can you improve your metabolism? ⬇️ While some claim that metabolism is purely genetic and unchangeable, let me debunk that myth:

🤝 Maintain a balanced calorie intake.

Calorie reduction is the basis of most diets, but it often does more harm than good. Extreme diets slow down metabolism. Avoid rigid diets like buckwheat-only, apple-only, or kefir-only regimens.

🏋️ Regular physical activity.

Incorporate both cardio and strength training into your weekly routine to boost metabolism. It sounds simple, but it’s highly effective and delivers great results.

❄️ Cold showers and therapies.

Cold exposure activates brown fat, which plays a role in boosting metabolism.