How can you improve focus and concentration? Use these tricks to become a master of productivity:
🤝 Start with a plan.
Before tackling any task, create a plan. Write a to-do list for the day and prioritize tasks by importance and deadlines. A plan helps you stay organized, reduce stress, and focus on one task at a time.
🛌 Get enough sleep.
Sleep deprivation severely affects focus and concentration. Aim for 7–8 hours of sleep each night to stay alert and mindful throughout the day.
🚫 Avoid multitasking.
One task at a time. Focusing on a single task prevents distraction and ensures better outcomes.