Complaining won’t help you overcome difficulties, but discipline will. Here are a few tips:

💡 Turn complaints into gratitude.

Instead of saying, “I have to do this,” try saying, “I get to do this.” Viewing your tasks as burdensome obligations will naturally lead to complaints.

👥 Avoid pessimists.

Pessimism is contagious. To stop complaining, reduce interactions with people who whine constantly. While it might be satisfying to bond over shared frustrations, such  conversations reinforce the habit of complaining.

🚀 Adapt instead of complaining.

Rather than focusing on grievances, look for ways to adapt to situations or solve the problems at hand.