Follow these tips to make your sleep deeper and more restorative:

⏰ Stick to a sleep schedule.

Train your brain by going to bed and waking up at the same time every day.

🛏️ Create a cozy bedroom.

Darkness and quiet are key. Eliminate excess light and noise, and use heavy curtains if necessary.

💧 Limit fluid intake.

Don’t overdo it with water before bed. This will help you avoid nighttime interruptions.

👍 Avoid caffeine and nicotine.

Don’t stimulate your brain before bedtime. Cut out coffee and nicotine several hours beforehand.