Healthy sleep is a physiological necessity for humans and a key to mental well-being. We spend about a third of our lives sleeping, so it’s crucial to ensure that this time is both restful and restorative.

⬇️ Here's why sufficient and quality sleep is essential:

🌙 Deep, restful sleep helps the body recover and regenerate, boosting the immune system.

⚡ Sleep increases energy levels, enhances physical stamina, and improves focus during the day.

📲 Share this post to remind someone how vital sleep is for their health.