⬇️ Composure is the ability to remain calm regardless of circumstances. It’s a sign of maturity and invaluable in many situations. Here’s how to build it:

❄️ Don’t escalate.

Avoid dramatizing problems. Keep a positive mindset and train your brain to focus on solutions, not panic.

🧘 Practice meditation and breathing exercises.

Regular meditation and breathwork enhance emotional control and mindfulness — scientifically proven benefits!

🌬️ Control your breathing.

When under stress, your breathing may become shallow. Slow, deep breaths will help you regain control and clarity.

📈 Analyze your reactions.

Pay attention to your stress responses. Identify what triggers them and work on reducing unnecessary worries over time.

📲 How do you stay calm under pressure? Comment below!