Criticism is essential for growth, but it’s crucial to set boundaries 🛡️ so it doesn’t undermine your self-esteem. Here’s how to deal with it effectively:

🛑 Don’t Take It Personally. Remember, criticism isn’t always objective. No matter how hard you try, there will always be envious people trying to tear you down.

💡 Find the Lesson. Look for constructive elements in criticism that can help you improve. If there’s none, it’s just noise. Keep this mantra in mind: “If you criticize, suggest solutions.”

💪 Build Confidence. Don’t let criticism shake your self-esteem. Even if someone speaks negatively about you, it’s not the end. You can always improve.