🧘‍♂️ Feeling like you’re losing control? Try this breathing technique that’s guaranteed to calm you:

🌬️ Inhale for 4 seconds through your nose.

⏳ Hold for 4 seconds.

🌬️ Exhale for 4 seconds through your nose.

⏳ Hold again for 4 seconds.

Repeat the cycle, visualizing a square as you go. Imagine moving clockwise — inhaling as you go up the left side, holding as you go right, and so on.

This breathing slows your pulse and calms your nervous system. Now you know what to do when you need to de-stress.