💪 Learn to cope with stress!

Stress is a common problem, especially among men. Remember, poor emotional health = health issues, so learning to manage stress is essential.

Here are a few tips:

🍽 Eat Right. Nutrition plays a major role in combating stress and fatigue. During stress, your body needs even more energy, so eat foods rich in vitamins and minerals.

🕰 Maintain a Routine. Lack of sleep causes fatigue and stress. Avoid staying up late on your phone, aim for at least 8 hours of sleep, and avoid caffeine, energy drinks, and alcohol before bed.

👥 Talk to Friends and Family. Sometimes, all you need is to open up rather than keep everything inside. A heart-to-heart conversation often helps.