Understanding emotions is the first step to managing them—especially for men who suppress their feelings:

📔 Keep an emotion journal.

Record your feelings and the events tied to them. Over time, you’ll identify triggers and learn how to navigate them.

📚 Expand your emotional vocabulary.

Read novels and pay attention to how emotions are described. It’ll help you articulate your feelings better.

🚶 Move and breathe.

Even a short walk outdoors can change your physical and emotional state. Movement shifts energy and helps you process emotions.

🧘 Meditate.

Practices like mindfulness or meditation teach you to observe and accept your emotions without judgment.