We live in an era of information overload. Learning to filter what you consume is essential to avoid mental clutter:

📋 Define your priorities.

Focus on what truly matters in your life and aligns with your goals. Don’t let irrelevant information distract you.

📱 Limit time on social media.

Social media can be helpful if used wisely. Set daily limits to prevent overconsumption.

📰 Avoid negative news.

Don’t let news negativity affect your mood. Choose trusted, balanced sources of information.