A beautiful body isn’t just the result of workouts – it’s about comprehensive health care. Here’s how to achieve a great physique while focusing on physical and emotional well-being:

🍎 Healthy diet.

Eat a balanced diet that meets your needs for protein, carbohydrates, fats, vitamins, and minerals to form the foundation of a strong physique.

💧 Stay hydrated.

Drink enough water in the morning to keep your skin hydrated and your body healthy. Reduce water intake after 5 p.m. to avoid extra strain on your kidneys.

🛌 Improve sleep quality.

Aim to fall asleep before midnight and get at least seven hours of sleep. Create a comfortable sleep environment by using an air humidifier, ventilating your room, and eliminating light sources.

🧘 Manage stress.

While avoiding stress is impossible, regularly practice relaxation techniques like meditation or yoga.