Struggle with controlling 🔥 bursts of 🤬 anger? It’s tough to think clearly in those moments. Here’s how to handle it:

💥 Physical Release. Set aside time to let out your emotions—whether it’s boxing or a run, keep going until you’re out of breath. It’s a great way to release tension.

🛑 Avoid Contact with Others. Words can’t be taken back, and in anger, you might say things you’ll regret. Step away and stay silent until you’ve calmed down.

🎨 Channel It into Something Productive. Turn that energy into something beneficial—like creativity, studies, or sports. You’ll release your steam in a controlled way.

🧘‍♂️ Try Meditation. It’s a great way to de-stress and strengthens your nervous system.