💡 Boredom is a negative emotional state often linked to reduced activity and can lead to depression. Here’s how to get rid of it:

📵 Put Away Your Phone. Believe it or not, your phone is the main reason you’ve lost interest in everyday life. Endless scrolling releases so much dopamine that regular activities can’t compare.

👍 Don’t Be Afraid to Say "Yes." Instead of sitting at home scrolling or gaming, accept invitations to events and activities. You may be making your life passive and dull without even realizing it. Learn to prioritize real-life experiences.