Approach difficult situations with rational thinking – don’t let negative emotions dictate your actions.

Set clear goals and an action plan

When you know exactly what you’re striving for and how to get there, it’s easier to stay focused and push through obstacles.

Develop a positive mindset

Being able to find the positive in any situation and believing in yourself will help you maintain resilience in tough times.

Practice stress management

Learn to control your emotions and reactions in stressful situations. This will help you stay composed and resilient when things get tough.

Maintain a healthy lifestyle

Regular physical activity, proper nutrition, and adequate rest will provide the energy and endurance needed to handle challenges.