Setting boundaries is an essential skill to protect yourself from uncomfortable situations and maintain your mental health. Here’s how to stand your ground:

💡 Be clear about your needs and wants.

Express your boundaries openly and don’t hesitate to communicate what feels comfortable or unacceptable to you.

🛑 Learn to say ‘no.’

You don’t have to agree to every request. Your time and energy are your resources—use them wisely.

👂 Listen to your emotions.

If something makes you uncomfortable or triggers negative feelings, don’t ignore it. Trust your gut and act accordingly.

Building clear boundaries ensures healthier relationships with others and yourself.