Staying sharp and energized isn’t always easy. Life's hurdles and exhaustion can sap your productivity. Here's how to stay efficient when rest isn’t an option:

⏰ Identify peak productivity hours.

Figure out when you’re most focused—morning or evening—and tackle the hardest tasks then.

🗓️ Plan everything.

Assign time slots for tasks. Use techniques like the 30-minute focus method: work without distractions for 30 minutes, take a 5–10-minute break, then repeat. Alternatively, dedicate specific hours to specific activities (e.g., calls from 9–10 a.m., project work from 10 a.m.–noon).

🛌 Prioritize rest.

You're not a machine. Chronic overwork leads to burnout and even depression. Parties won’t recharge you; proper rest will.

🥗 Eat right.

Fuel your body with vegetables, fruits, nuts, and whole grains to sustain energy levels.