Unchecked anger can harm your health, relationships, and decision-making. Here’s how to regain control:

🔍 Identify triggers.

Understand what or who sparks your anger. Awareness makes it easier to anticipate and handle emotional responses.

🧠 Control your thoughts.

When anger builds, redirect your focus. Count to ten or think about something calming.

🏃 Escape the situation.

Sometimes, the best response is to physically remove yourself from the source of irritation. A brisk walk or change of scenery can work wonders.

🧘 Practice mindfulness.

Engage in breathing exercises, meditation, or grounding techniques to calm your mind.

💡 Tip: Managing anger takes practice, but it leads to better decisions and healthier relationships.