In ancient times, men moved constantly to hunt for food. Over time, modern tools and machines reduced physical demands. Today, many men lead sedentary lives, which can harm their health. Here’s why sitting too much is dangerous:

🪑 Your spine isn’t built for inactivity.

Spending 8+ hours a day sitting can lead to poor posture or even herniated discs.

😴 Increased fatigue.

Prolonged screen time reduces brain activity, leading to exhaustion and insomnia. As you know, sleep is essential.

💪 Loss of endurance.

Extended immobility causes muscle loss, as muscles burn fat and generate energy. Over time, muscles weaken, and strength diminishes.

🩸 Impaired blood circulation.

Lack of movement disrupts the calf muscle pump, causing blood to pool in the lower body. This can lead to vein inflammation and chronic venous insufficiency.

Use this as motivation to rethink your lifestyle and make healthy changes.