Staying calm and composed in any situation is a skill that helps manage stress and fosters success:

🧠 Understand your emotions.

Identify what triggers strong reactions. Which situations or people make you lose control?

🧘 Practice meditation.

Meditation helps calm the mind and focus on the present, making you more balanced and composed.

🌬️ Master your breathing.

Try the “4-7-8” technique: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Repeat daily for better emotional control.

🚫 Stop comparing yourself to others.

Comparing yourself to others often triggers negative emotions and stress. Focus on your progress and achievements instead of others’ successes.