Regular physical activity is essential for maintaining health and well-being:

💪 Improved physical condition.

Exercise strengthens the cardiovascular system, increases stamina, and boosts energy levels.

🩸 Combatting poor circulation.

Inactivity disrupts blood flow, as the calf muscle pump stops working. This leads to blood pooling in the lower body, which can cause vein inflammation and chronic venous insufficiency.

⚖️ Healthy weight.

Staying active burns calories, reducing the risk of obesity and associated diseases.

👍 Boosted immunity.

Regular exercise strengthens the immune system, making your body more resilient to infections and illnesses.