Follow these tips to make your sleep deeper and more restorative:

🤝 Stick to a consistent sleep schedule.

Train your brain to go to bed and wake up at the same time every day. Make this a habit, and over time, it will become a natural need.

🛏️ Create a cozy bedroom.

Your sleep sanctuary should have minimal light, and the room temperature should not exceed 25°C.

💧 Avoid drinking water 3 hours before bed.

This will help prevent nighttime awakenings caused by bathroom trips.