Visualization is creating a mental image of your goal. You imagine what you want to achieve and how you’ll do it. Here’s how to turn visualization into more than just daydreams:

🎯 Set clear, measurable goals.

When visualizing, make your image as specific as possible. For example, if you want to work on a book in the morning, visualize the exact time and duration of your writing session.

🎨 Engage all your senses.

Imagine the smell of the room, the feel of your legs after a run, or the sound of applause after your brilliant speech.

📜 Write it down as a script.

People who write down their goals are more likely to achieve them. Record your visualization as a written, digital, or audio script.

👍 Take action.

The hardest part – but also the most essential – is taking steps to achieve your goals. Push yourself out of your comfort zone.