Men with higher testosterone levels tend to take initiative, express themselves confidently, and are often more energetic and successful. Want to raise yours? Here are some tips:

💪 Exercise regularly.

Strength training and regular workouts can help increase testosterone levels.

🧘 Manage your stress.

Cortisol, released during stressful situations, blocks testosterone production. Work on reducing stress through meditation, yoga, or walks in fresh air.

☀️ Get your Vitamin D.

Spend more time in the sun or consume foods rich in Vitamin D to support testosterone production.

🍳 Eat a balanced diet.

A diet rich in protein, healthy fats, and carbs contributes to optimal testosterone levels.