We’ve all heard about the advantages of cold showers or winter swims – but what exactly do they do for our bodies?

⬇️ Here’s how the cold can benefit you:

🛡️ Strengthened immunity.

Cold exposure gives your body a boost against viruses and serves as great prevention for many illnesses.

😴 Improved sleep.

Cold exposure reduces anxiety and restlessness, leading to deeper and better-quality sleep.

🔥 Enhanced metabolism.

The body burns fat during cold exposure as shivering stimulates a hormone that promotes fat breakdown.

📲 Inspire someone to try it – share this post and encourage them to chill out!