People who value their time and goals know when to say “no.” Here’s how to start:

🗣️ Speak Honestly. Don’t sugarcoat your response. Say what you mean and stand firm in your decision.

🕰️ Take Your Time to Respond. If you feel pressured, pause and think. Decide whether you genuinely want to say “yes” or “no.”

📋 Set Priorities. Define what’s acceptable to you and what isn’t. Once you have clear principles, decision-making becomes easier.