🌱 Habits play a major role in shaping our routines and behaviors. Good habits help you achieve personal and professional goals. But how do you form and solidify them?

⚓ Use the “Anchor” Method. Take an existing habit and attach a new one to it, like an anchor. For example, if you brush your teeth every morning and want to improve your skincare, tell yourself you’ll apply face cream right after brushing.

Everyone has daily habits performed on autopilot — why not attach new ones?