🛌 Many of us often neglect rest in pursuit of achieving more, but this approach isn’t always beneficial.

Why is rest important?

⚠️ Overwork and burnout reduce productivity, so rest is as essential as work. But it’s not just about taking breaks; it’s about knowing how to rest and recharge effectively.

How to rest properly?

🕰 Dedicate a set time for rest every day, even if it’s hard to fit into your schedule. Consistency is the key to effective recovery.

🚫 Establish boundaries between rest and work. Start by minimizing work messages during your rest time so you can truly relax.