🎯 Everyone has a limited amount of attention that’s directed toward everything around them. The more attention units you have occupied, the more likely you are to feel burnout, gloom, and frustration.

You can reduce mental clutter by following a few simple steps:

📋 Write Down All Your Goals. Even the smallest tasks occupy attention. List all your unfinished tasks.

⚖️ Keep Balance. When planning, consider all aspects of life, not just work or family. Remember your hobbies, rest, friends, finances, and personal growth.

📌 Set Priorities. Next to each goal, rate its priority. 1 = not important, 2 = important, 3 = very important.

📆 Set Deadlines. Write down a completion date next to each goal. For example, read five books in two months.