⬇️ An imbalanced diet can lead to nutrient deficiencies, impacting your health and causing serious illnesses. Here are some tips for improving your diet:

🍗 Prioritize protein.

Proteins are essential for muscle maintenance, tissue repair, and energy. If you’re active or physically working, focus on increasing protein intake.

🥑 Include healthy fats.

Incorporate fats found in fish, walnuts, avocado, and unsaturated fats like olive oil, dark chocolate, and salmon. They’re crucial for heart health and overall well-being.

🍎 Add fruits and vegetables.

The nutrients in fruits and vegetables boost overall health and immunity. They help with weight management and combat various illnesses.