⬇️ Sometimes, intrusive thoughts take over, leaving you anxious and restless. Here’s how to manage them:

🤝 Acknowledge your thoughts.

The more you fight intrusive thoughts, the more they cling. Instead, notice and study them carefully.

📝 Write it down.

Formulate your thought clearly and jot it down with the underlying reason. Once on paper, the thought is less likely to loop in your mind.

🧠 Understand the nature of thoughts.

Recognize that not all thoughts are under your control. They are often triggered by subconscious reactions and associations. Acceptance, rather than avoidance, is the key to freedom.

📲 What strategies work for you? Share your experience!